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This week, I stepped back onto the teacher’s mat @lennoxyoga . After being away for quite some time, it brought me back to something I can only describe as “yoga joy”…this feeling you get when you show up in community, move t

Need some time to pause for a moment? Join me for the upcoming Women’s Retreat!

This retreat is a unique departure from a yoga, meditation, or mindfulness retreat. With a carefully curated blend of different modalities, this weekend offers way

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